mae chop suey

noun
a vegan dish making something out of nothing, using any ingredients found in the refrigerator or kitchen cabinets, often including broccoli, corn, tomatoes, onions, garlic, mushrooms or other vegetables and seasonings, in a soup, often served with pasta, rice or beans.

Ingredients for life

Ingredients for life

Thursday, January 29, 2009

What is wrong with the AMERICAN DIET?

In 2007, TIME Magazine pointed out that Breast Cancer is spreading around the world because of the American Diet. Imagine the ways in which health would improve if people reduced or eliminated the consumption of the following foods...

The American Diet consists of:
  • Too much white sugar
  • Too much white flour
  • Too much dairy products (like milk, cream, butter, cottage cheese, yogurt, especially ice cream)
  • Too much processed foods
  • Too much french fries
  • Too much salad dressing
  • Too much chips
  • Too much honey
  • Too much chocolate
  • Too much of any type of sweeteners
  • Too much spices
  • Too much alcohol
  • Too many birth control pills
  • Too many drugs (over the counter or under)
  • Too many medications
  • Too many chemically grown, processed and treated foods
  • Too much meat
  • Too many eggs
  • Too much chicken
  • Too much baked cakes, cookies and bread
You are what you eat. Who wants to grow up to be a cinnamon bun???
I'd much rather be a cauliflower.

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Take a bite out of this...

"Good food should nourish your mind, body and soul."